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Ancient Protein-Rich Flour with Global Culinary Heritage
Used for centuries in Middle Eastern and South East Asian cuisine, garbanzo bean flour is full of flavor and vital nutrients. Add this ancient ingredient to your pantry with Bob's Red Mill garbanzo bean flour!
Also known as chickpea flour, gram flour, and besan, garbanzo bean flour is made by grinding garbanzo beans (also known as chickpeas) into a fine powder.
Since they're not a grain, garbanzo beans are naturally gluten-free; better yet, this flour is processed in Bob's Red Mill's gluten-free facility, where their products undergo stringent testing to ensure that they don't contain any traces of gluten.
That makes this flour perfect for your gluten-free customers, including those with celiac disease! In addition to being gluten-free, garbanzo bean flour has a rich, slightly sweet flavor very similar to the taste of chickpeas.
Loaded with essential plant-based protein, making it a nutritious alternative to traditional wheat flours for muscle repair and growth.
High dietary fiber content supports digestive health and helps maintain healthy cholesterol levels.
Excellent source of iron, essential for oxygen transport and energy production throughout the body.
Discover how different cultures have embraced garbanzo bean flour in their traditional cuisines.
Used to make light, unleavened pancakes that can be eaten alone or used as wraps for various ingredients.
Creates a vegan cheese substitute when mixed with water and cooked to a roux-like consistency.
Natural binding properties mimic gluten's stickiness for better texture in baked goods.
Mix with water and salt for easy gluten-free wraps and flatbreads
Creates creamy, cheesy sauces perfect for vegan dips and spreads
Mimics gluten's stickiness for sturdy-yet-tender baked goods
Though it's not a 1-to-1 substitute for all-purpose flour, garbanzo bean flour is a versatile addition to your flour arsenal, whether you use it alone or combined with other flours.
Garbanzo bean flour is excellent for sweet treats made with strong flavors that will stand up to its distinctive taste. Perfect for chocolate fudge cake or warm pumpkin bread!
A leading brand in health foods, Bob's Red Mill is dedicated to providing the best products using the Old World technique of traditional stone milling. This technique allows for the inherent nutrients and flavor of their grains to be preserved, thus providing wholesome, quality foods to your kitchen.
Plus, they have a separate 100% gluten-free facility where they process, package, and test all of their gluten-free products, so you can always be sure you are serving your customers with allergies a safe-to-eat product. Offer delicious and equally nutritious foods in your establishment with the help of Bob's Red Mill.
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